If you want to prepare a simple, healthy, tasty breakfast in 15 mins, go for Upma. It is a South Indian breakfast but popular across the country. It is probably the Indian version of the North African dish: Couscous
The below recipe will serve for 2.
Ingredients:
The below recipe will serve for 2.
Ingredients:
- Rawa/ Sooji/ Semolina - 1 cup
- Carrot - 1
- Onion - 1
- Pepper seeds (not pepper powder)
- Chopped Green chilies - 2
- Ginger - peeled and mashed
- Currey leaves
- Ghee - 4 spn
- Salt - to taste
Preparation:
- Take a big frying pan/ vessel and heat it in medium flame.
- Add the rawa/sooji/semolina into the vessel and roast for 3 mins till it turns very light brown.
- Be careful not to burn it.
- Keep aside the roasted rawa.
- Pour ghee to the frying vessel and now add green chilies, pepper, curry leaves and mashed ginger.
- Saute for 2 mins in medium flame.
- Now add the chopped onions and carrot and saute for 3 mins.
- Onions will turn golden brown by now.
- Add exactly 2 cups of water and increase to high flame. Rawa:Water ratio should be 1:2.
- Water will boil in 2 mins.
- Add salt and stir well.
- Add the roasted rawa/ sooji to the water and stir thoroughly to avoid bubbling.
- In 2 mins the rawa will become soft.
- Now bring stove to low flame and close the vessel with a lid and keep for 5 mins.
- Keep checking to make sure that it is not getting burnt.
Breakfast is ready! You can have upma with sugar. I prefer to have it with sugar and a banana. Try this one and you are surely gonna like it. This is the best breakfast if you are in a hurry or if your tummy wants only light stuff.
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